fish oil cholesterol triglycerides
Cholesterol problem!?
I heard that really should not worry about the "total cholesterol", but rather their level of HDL, LDL and triglycerides. Is it true? I am a 29 years old. I did blood test 3 times this year, and here is my Results: In 3 / 2007 of HDL (57), LDL (120), Tri (60), total cholesterol (189) 7 / 2007 of HDL (68), LDL (151), Tri (88), total cholesterol (237) <= Red Flag. In 11/2007 HDL (62), LDL (136), Tri (67), total cholesterol (211) <= remains high. My diet is fairly the same throughout the whole year, I know what I ate that increase both March and July. Then pay more attention to what I put in my mouth, I started taking fish oil, and eliminate fatty foods too. They also begin to eat 15 almonds per day. Drops a little, but still a bit high. And how is the "total cholesterol" calculated? HDL + LDL + Triglycerides? Mine do not add up, so I am curious of how to calculate this.
The nurse is right. Hi, I have attached a summary page about cholesterol and how best assess their numbers. I hope to allay fears of people on cholesterol. I hope that helps. Saturated fat and cholesterol in the cell membrane to the rigidity and stability. With an excess of polyunsaturated fatty acids, which replace saturated fats and cell walls are flaccid. When this happens, cholesterol from the blood enters the tissues to give them structural integrity. This is why blood cholesterol may drop initially when you replace saturated fats with polyunsaturated fatty acids. Cholesterol is the body's natural healing substance that comes to repair the damage in blood vessels damaged through irritation of free radicals or viruses. acts cholesterol as a precursor of certain hormones, including testosterone, estrogen and progesterone. Cholesterol is a precursor of vitamin D, needed for healthy bones, nervous system, immune system, insulin production and muscle tone. bile salts are made of cholesterol. Bile is essential for digestion of fats. The Cholesterol is necessary for the proper functioning of serotonin in the brain. Low cholesterol has been linked to aggressive and violent behavior. As an antioxidant, cholesterol protects against free radical damage. Dietary cholesterol plays an important role in maintaining gut health wall. Therefore, diets low in Vegetarian cholesterol can lead to intestinal permeability and other problems. From: "Nourishing Traditions" by Mary Enig, PhD and Sally Fallon, P. 12. A recommended method for assessing your cholesterol level is not looking TOTAL, but only to the ratio of total to HDL. This means dividing TOTAL HDL. Then see what category you are in: below 3.5 No risk 3.5 - 4.5Low Risk 4.5 - Risk More 5.5Medium risk 5.5High Example: Total = 290 (looks scared) but divided by HDL of 79 = 3.7 which is "= Low Risk 'Do not worry. Even using the conventional method and even if there is reason to watch the cholesterol, many people have no interest, even when the total is greater than what doctors recommend. HDL should be above 75. LDL should be less than 100. Triglycerides should be below 150. If the HDL is low and high triglyceride levels, this indicates too many carbohydrates and too little exercise. If LDL is too high, it may be oxidative stress and imbalances liver. OPC Synergy (1/day) of the standard process and Globe Artichoke 1 tsp / day (MediHerb) can help lower LDL. Taken from the article Dr. Tom Cowan: http://www.westonaprice.org/askdoctor/hi ... Apart from coconut oil help lower LDL and raise HDL. Cholesterol is only an innocent bystander to problem of heart disease. You can read this informative article by the expert Ron Rosedale, MD to find the details of why cholesterol is not the cause heart disease. http://www.mercola.com/2005/may/28/chole ... The causes of heart disease are far more complex, and rather go out and get his cholesterol test, there are four more powerful, blood tests to indicate the risk of heart disease. They are: HDL / total cholesterol ratio: percentage HDL is a very powerful cardiac risk factor. Only divided by your HDL cholesterol. This percentage should be higher than 24%. Triglycerides / HDL Ratio: Divide your triglyceride level by your HDL level. That percentage should be lower than 2. Fasting insulin: Normalization of fasting insulin level is a powerful and effective not only to reduce their risk of heart disease but also cancer. Your level should be below 5. Ferritin levels: high levels of iron will cause serious damage from free radicals and are a factor more significant risk for heart disease than cholesterol levels. A simple analysis blood test that measures ferritin levels can determine whether your iron levels are dangerously high. To reduce the risk of heart disease, it is necessary to focus only in lowering your cholesterol. The thing to do is address the root causes, and some of the most effective ways to do this are: Get plenty of exercise Nutritional Food appropriate for your type of emotional stress directions Sleep well Keep your vitamin D levels which must be achieved through appropriate sun exposure.
Wholemega™ Fish Oil from New Chapter Inc. (UPDATED)
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Optimum Omega-3 Fish Oil $5.99 "Optimum fish oil is a natural supplement filled with Omega-3 essential fatty acids. Fatty acids are the basis of fats and oils, and, despite popular belief, are necessary for overall health. These fatty acids are termed ""essential"" because your body cannot manufacture them by itself. EFA's must come from food or supplemental sources. They are also essential because they are a component of every living cell in the body, and are necessary for rebuilding existing cells and the production of new cells. Studies show fish oil supports healthy heart function and joint flexibility." |
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MelaFix Fish Antibacterial Remedy $5.72 Shake well before using. For wound treatment: One teaspoon per 50 U.S. gallons. Repeat dose daily. After seven days, perform partial water change. When adding, handling, or netting fish: One teaspoon per 50 U.S. gallons. Repeat for three days. Antibacterial remedy for treatment of ornamental fish diseases. Rapidly repairs damaged fins, open wounds, and cloudy eyes. Will not harm biological filter or discolor water. Not for human consumption. Not for fish intended for human consumption. Natural botanical remedy made from pimenta racemosa oil, a West Indian Bay oil. |
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Tetrafin Crisps Food For Ornamental Fish $10 The Tetrafin Crisps food is a premium staple diet feed for ornamental fish. Feed as Much as Fish Will Consume In 5 Minutes. Product contains the following: Fish Meal, Fish Oil, Dried Yeast, Corn Starch, Shrimp Meal, Wheat Glutten, Ground Brown Rice, Potato Protein, Dehulled Soybean Meal, Monobasic Calcium Phosphate, Algae Meal, Lecthin, Krill, L-Carnitine, Guar Gum, ascorbic Acid, Inositol, Niacin, and More.Size: 1.25 x 1 x 0.75 |
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Tetramin Tropical Crisp Food For Ornamental Fish $1.9 The Tetramin Tropical Crisp food is a premium staple diet feed for ornamental fish. Feed as Much as Fish Will Consume In 5 Minutes. Product contains the following: Fish Meal, Dried Yeast, Corn Starch, Shrimp Meal, Wheat Glutten, Ground Brown Rice, Potato Protein, Soybean Oil, Dehulled Soybean Meal, Fish Oil, Guar Gum, Dried Skimmed Milk, Sorbitol, Algae Meal, Lecithin, Krill, L-Carintine, ascorbic Acid, and More. |
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Cichlid fish food Gold Sinking $7.1 Great for african cichlid or cichlids that will not feed from the surface. Complete daily diet offering growth and color enhancing benefits. Ingredients:Fish Meal, Wheat Flour, Flaked Corn, Brewers Dried Yeast, Wheat Bran, Gluten Meal, Fish Oil, Dried A. Niger Fermemtation Extract, Garlic, Astaxanthin, Vitamins, Minerals |
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Community Bites Fish Food - 2.5 Ounces $2.9 Nutritionally balanced food specifically formulate for all tropical fish. Slow sinking fish food bite to accommodate the needs of all top , mid water and bottom feeders. Ingredients:Fish Meal, Ground Corn, Shrimp Meal, Soy Flour, Ground Whole Wheat, Brewers Dried Yeast, Fish Protein Concentrate, Wheat Germ Meal, Wheat Glutendehydrated Alfalfa Meal, Natural Flavor, Crayfish Extract In Soybean OilSize: 2.5 Ounces |
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Multimix Gold Pond Fish Food $6.3 The Multimix Gold Pond Food ensures your fish receive an interesting and varied diet which promotes good health longevity, growth, and color. It is an ideal maintenance diet for smaller fish. Feed At Least Two to Three Times Daily Only as Much Food as Your Fish Will Consume within Five Minutes. When Water Temperature Is Below 50 Degrees F, Pond Fish Should Be Fed Only Tetrapond Spring and Fall Diet. Do Not Feed Fish Below 39 Degrees F. Product Contains the following: Freshwater Shrimp Spirulina Flakes Color Enhancing Sticks Fish Meal Gammarus Freshwater Shrimp Wheat Starch Wheat Gluten Corn Flour Dehulled Soybean Meal Feeding Oat Meal Algae Meal Wheat Germ Meal Wheat Flour Ground Brown Rice Dried Yeast Potato Protein Shrimp Meal Soybean Oil.Size: 1 x 1.25 x 0.75 |
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Pond Flakes fish food - 6 Ounce $5.7 Is a highly nutritious food for pond fish in outdoor ponds. Fortified with small whole shrimp. Ingredients:Wheat Flour, Fish Meal, Whole Dried Shrimp Corn Gluten Meal, Fish Oil, Soy Flour, Brewers Dried Yeast, Dehydrated Alfalfa Meal, Wheat Germ Meal, Shrimp Meal, Crab Meal, Oleoresin Carrot Oilvitamin Premix Containing (Vitamin A Supplement, .Size: 6 Ounce |
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